Self Employed Wellness and Yoga Instructor

Wellness isn’t just a passion—it’s my lifestyle. Whether I’m flowing through a sunrise yoga session, trekking a rugged trail, or savoring the stillness of a forest, I find joy in movement and meaning in nature’s rhythms.

Fitness fuels my body, yoga centers my soul, and hiking connects me to the earth.

I believe in the power of daily rituals, mindful living, and nourishing both body and spirit. My journey has taught me that age is not a limitation—it’s a badge of experience, resilience, and grace.

What are your thoughts on aging? To me, aging is the layering of experiences, wisdom, and perspective that no shortcut can replicate. It’s also a reminder that the body and mind are dynamic. We adapt, we shift priorities, and ideally, we become more intentional with how we spend our time and who we spend it with.

What wonderful things can younger women look forward to at your age? Younger women and girls, might think that it's scary getting older. Let's inspire them! Aging isn’t something to fear—it’s something to grow into. Every year adds a layer of depth, a new lens to see the world through. You stop chasing perfection and start embracing authenticity. Your body may change, but your spirit becomes fierce, clear, and beautifully unapologetic.

Aging is not losing youth—it’s gaining freedom.

Share tips on how you celebrate yourself, what you do for fun, and self care. When life gets too busy I like to slow down and truly feel the warmth of the sun on my skin, the scent of plumeria in the breeze, and the healing touch of a lomi lomi massage at the Four Seasons or Aulani Spa. I’ve learned that joy doesn’t always require a passport; sometimes it’s found in a quiet staycation right here on my island, where the ocean hums a lullaby and the stars feel close enough to touch.

Share one experience/story. We all have life struggles. But the big share is how did you over come and lift yourself up? Speak your truth, even if your voice shakes. Take up space. Say no without guilt and yes without hesitation. Your intuition is powerful—trust it. Your body is sacred—honor it. Your dreams are valid—chase them. Be yourself.